Category Archives for "Health & Fitness"
A busy life doesn’t have to mean no exercise. With some basic equipment, you can have quick and effective at-home workouts. This list of fitness gear is great for getting started with home workouts, or as a gift guide for busy women.
My nostrils flared as I inhaled sharply, lengthening my spine and sucking my stomach in. My knuckles turned white as I tugged both sides together, but it was no use.
Those jeans wouldn’t button.
How did I let this happen? I asked myself. But I already knew the answer.
When I talk to my friends about exercise, the same thing always comes up: Not enough time. With jobs, kids, a house to take care of, and a million other things to do, it makes sense.
But who suffers when you skip working out?